Yoga, Vieux Boucau, Soustons, Messanges, dax, Moliets, Pré-Natal

SUMMER SCHEDULE

Le planning de Septembre arrive...

DAY

TIME

CLASS

PLACE

DETAILS

MONDAY

8h30 

All levels

Hatha/Flow

17h - 18h15

All levels

Hatha/Flow

TUES

8h30

All levels

Hatha/Flow

17h - 18h15

All levels

Hatha/Flow

WEDN

9h30-11h00

16h30-18h00

Yoga sur

Stand Up Paddle

All levels

THURS

8h30 

17h - 18h15

All levels

Hatha/Flow

Intermediate

Hatha/Flow

For this class you will need to have come at least to one Monday class or have basic knowledge of Yoga.

FRIDAY

8h30 

17h - 18h15

All levels

Hatha/Flow

All levels

Yin Yoga 

Slower exploration of postures focusing on stretching, relaxation and pranayama.

Yin yoga, more passive and meditative practice, postures are held for a long time with weak muscular engagement.

SUNDAY

17h - 18h15

All levels

Hatha /Flow 

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© Carmen Urban