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by Carmen Urban The Abhyanga massage is one of the best-known treatments in Ayurvedic tradition. Often described as a warm oil massage, it is in reality far more than a simple relaxation technique — it is a true ritual of care for both body and mind. In Ayurveda, massage is an integral part of your lifestyle. It is seen as a natural means of maintaining the body’s balance, supporting vitality and soothing the mind. Touch and oil hold an essential place in this practice: they