Post Natal Yoga
The transition from pregnant to postpartum
Whilst you are Pregnant, the world is watching over you. Before childbirth despite the cumulative fatigue of these 9 months of " creation You beam. You are followed closely by the medical staff, your family and even strangers rush to help you carry your tiny shopping bag...
After childbirth, all attention, including yours, is on the baby.
The postpartum period, a period that may feel like weak spell. Your body has changed drastically. The belly is still more or less there but is no longer a source of wonder. Feeling fragile, feverish and sometimes very alone with your newborn is rather common. Also nothing is made to make your life easier.
In many traditional societies, women lie down and are massaged for several weeks. They are surrounded and have time to recover. Their only task is to breastfeed and shower the baby with love. In our modern society you are asked to be operational and perform tasks that are not suited to your physical condition.
Postnatal yoga: rediscover and reclaim your body and recovering
Of course your baby is welcome to tag along...
