Yoga, Vieux Boucau, Soustons, Messanges, dax, Moliets, Pré-Natal
Group classes shedule
IMPORTANT INFORMATIONS PLEASE READ
🌟 1/ Reservation required
Classes start with at least 4 people.
👉 Please sign up:
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by 6pm for the beach class (next day)
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by 1pm for Villa Tiki
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⏰ 2/ Arrive 10 minutes early
So we can greet each other before class.
⚠️ If you’re late, entry may be refused and the class fee still applies.
🧘♀️ 3/ Listen to your body
Practice gently and kindly.
You choose which poses to do or skip.
🏖️ 4/ At the beach, don’t forget your
LARGE TOWEL (very important!)
At other locations,
MATS ARE PROVIDED 🧘♂️
Which Style - For whom?
* What I mean by "normal" physical condition
- you must be able to hold standing postures without particular pain
- you switch easily and without support from standing to lying down,
- you do not have pathology particular type: fracture, sprain, tendonitis preventing you from lifting or leaning on your arms or legs.
Should you have any peculiar condition please contact me. Every-Body can practice Yoga given the suitable conditions. Collective classes aren't adapted to all, however a private class may allow you to learn just what you need and how to practice for yourself.
Hatha :
Series of standing and seated postures combined with breathing and attention exercises. Postures are held for several breath cycles.
This gives you the time to seek for the alignment that is useful to you, which depends on several factors (your anatomy but also on your current state of being).
The aim here is to achieve harmony between breath, mind and posture. Breathe, observe, adapt to your feelings and your own needs while putting aside your ego/desire to achieve a posture that is beautiful to look at.
This practice is ideal for observing your physical and mental tendencies. When necessary readjust and choose a path that may lead to some improvement
Hatha- Flow:
The transition from one posture to another is synchronised with the breath. Flow sequences are usually very fluid with no real break in posture or breath. In hatha flow I incorporate, pauses of several breaths in certain postures. This enables to deepen them and take time to find your alignment.
The sequences are creative and more or less dynamic; they can be adapted to a wide audience thanks to the diversity of options offered.
As in hatha, we aim for harmony between breath, mind and posture, with the added idea of letting ourselves be carried by the movement of the breath and the body. Once the body is loosened, perhaps you can reach this state of “Flow”, where you find yourself entirely absorbed in what you are doing, connected to the present moment.
Yin Yoga :
A practice which started in the 1990s, inspired by Hatha Yoga, Taoism and Traditional Chinese Medicine. Yin Yoga invites us to focus, slow down and settle in order to rebalance our lives, often directed by Yang energy (solar energy corresponding to action, also used in dynamic Yoga practices).
The postures are held for several minutes, mostly on the ground with the idea of remaining as passive as possible. The attitude we cultivate is that of observation and acceptance of what is present. Holding postures for a long time stresses deep connective tissues such as fascia, tendons, ligaments and joints in a very different way from everyday life. It allows them to be relaxed and strengthened. Reaching these tissues requires complete relaxation of the muscles. Numerous accessories (bolsters, blocks, straps) are available to allow you to completely relax your muscles. You are also encouraged to breathe slowly and deeply. The breath being your guide towards letting go.
Yin yoga is suitable for everyone and is easily accessible to people with mobility concerns or chronic pain.
Stand Up Paddle Yoga
On demand, from 4 people.
The activity takes place at Paddle Center Vieux Boucau
Prices
Group Classes - 75 to 90 min
individually: 16€/class/person
5-course card, non-transferable, valid for 2 months: €68
10-course card, non-transferable, valid for 3 months: €115
10-course card, non-transferable, valid for 4 months: €130
See formulas for card terms and conditions.
SUP Yoga: €35/person
Parents-Child: 18€/couple
Child: 10€/child
Private lessons
60 € for the 90-minute course for up to 3 participants.
For more participants quote on request.
Workshops
from 25 €, variable price according to the speakers and the proposed workshop.
Cartes de cours et formules
Carte 3 cours
42€Pour une seule personne /séance - valable sur tous les cours coValid for 4 weeks- 3 cours de 75 à 90 min, tapis et accessoires inclus
Carte 10 cours 3mois
120€Pour une seule personne /séance - valable sur tous les cours coValid for 3 months- Carte nominative, valable sur toutes les séances collectives
Carte 10cours 4 mois
135€Nominative - Pour une pratique occasionnelleValid for 4 months- cours de 75 min, prêt de tapis, sangles, blocs et bolster
Carte 5 cours
65€Pour une seule personne par séance - valable sur tous les cours collectifsValid for 2 months