Beach group class

Service Description

Hatha-Flow Yoga — Beach Classes Classes are Hatha-Flow style. Please arrive 5 minutes before the start of class. Suitable for anyone with a generally healthy physical condition.* The teaching I offer is inspired by my various training courses and my personal practice and experiences. Why Practice Yoga? To deepen your self-knowledge — body and mind — and develop a greater capacity to find calm and emotional balance. To create your own personal bubble of wellbeing, and learn to carry the feel-good effect of yoga into your everyday life. All classes are rooted in the teachings of Hatha Yoga. Each session is guided by a theme — philosophical, seasonal or physical — around which the postural practice (asanas), breathwork (pranayama) and meditation are shaped, regardless of the style of class. The different styles refer essentially to differences in postural practice. For beach practice, postures are held for several breath cycles and require a baseline level of physical fitness to hold them comfortably in the sand. Always practice with kindness and respect for your body. Stay attentive and listen to your sensations. You remain responsible for your practice, your safety and your wellbeing. The decision to take a posture, hold it or come out of it is always yours. What to Bring to the Beach A large towel or beach blanket (or your mat), and comfortable clothing that allows you to move freely. *What I mean by "generally healthy physical condition" You are able to hold standing postures without significant pain You can move easily and without assistance from standing to lying down You have no specific condition — such as a fracture, sprain or tendinitis — preventing you from bearing weight on your arms or legs