Group classes at Villa Tiki
April to October Hatha, hatha-flow, Yin Yoga
Service Description
Hatha-Flow & Yin Yoga Classes Classes alternate between Hatha-Flow and Yin Yoga. Please arrive 5 minutes before the start of class. Suitable for anyone with a generally healthy physical condition.* The teaching I offer is inspired by my various training courses and my personal practice and experiences. Why Practice Yoga? To deepen your self-knowledge — body and mind — and develop a greater capacity to find calm and emotional balance. To create your own personal bubble of wellbeing, and learn to carry the feel-good effect of yoga into your everyday life. About the Classes All classes are rooted in the teachings of Hatha Yoga. Each session is guided by a theme — philosophical, seasonal or physical — around which the postural practice (asanas), breathwork (pranayama) and meditation are shaped, regardless of the style of class. The different styles refer essentially to differences in postural practice; the philosophy behind them is always that of the 8 limbs of Yoga according to Patanjali. In Hatha Yoga, postures are held for several breath cycles. In Hatha-Flow, postures flow fluidly from one to the next, linked with each breath. In Yin Yoga, postures are primarily floor-based and held for an extended period of time. Always practice with kindness and respect for your body. Stay attentive and listen to your sensations. You remain responsible for your practice, your safety and your wellbeing. The decision to take a posture, hold it or come out of it is always yours. What to Bring Your mat and one or two blocks if you have them, and comfortable clothing that allows you to move freely. Mats and props are available to borrow if needed — please disinfect them at the end of class. *What I mean by "generally healthy physical condition" You are able to hold standing postures without significant pain You can move easily and without assistance from standing to lying down You have no specific condition — such as a fracture, sprain or tendinitis — preventing you from bearing weight on your arms or legs
Cancellation Policy
YOGA CLASSES — Booking & Cancellation Policy Any class that is booked and cancelled less than 6 hours before the start time will be considered taken and charged in full. If payment was made by credit card, please note that card processing fees (€0.60 per €10) will not be refunded. If your cancellation occurs after the time limits mentioned above, the session will be charged in full — or, if you hold a class pass, deducted from your remaining balance. Class passes are NON-TRANSFERABLE, have a LIMITED VALIDITY and will not be extended — except in the case of illness or injury, upon presentation of a medical certificate. In the event of my unavailability, illness or training commitments, you will be notified with sufficient notice, and where possible a replacement class will be offered. Any other reason for requesting a postponement — lack of motivation, moving house, holidays, etc. — will not be accepted as valid grounds for deferral.
Contact Details
+33661767542
feelgoodyoga40@gmail.com
Feel Good Yoga Vieux Boucau, Rue de la Passerelle, Vieux-Boucau-les-Bains, France