Easter weekend sessions or a short retreat

Spring, the start of a new cycle, the awakening of the sleepy, the birth of the new. Re-connect to this cycle and rediscover your own senses. Open up to what is present in your mind and body. Awaken and feel this new beginning. Get your juices flowing  through breath and movement, figure out what you wish to cultivate.

Yin yoga session.

We tend to forget this, but less is more... Replenish through what is already there.

Rekindle your inner fire, let go of the old, welcome the new, sow and tend to the seeds you would like to see grow. 

Pranayama and meditation.

Find stillness, reduce all movement, discover your inner silence.

"I think 99% of the time and find nothing. I stop thinking, and the truth comes to me." Albert Einstein

It's no secret, no organism can grow without the right food. Of course plants literally eat through their roots, but their body needs sunlight and air. What/where do you feed from?

Come nourish your body through mouvement and your mind through stillness.

Slow-Flow

Like water, let yourself be carried, find a path around obstacles without losing sight of the chosen direction. Breathe, move, find the path that suits you.